Transform Your Movement: Pilates & Yoga Studio in Dehradun
ME Pilates Institute is Dehradun's premier boutique fitness studio, delivering high-performance Reformer Pilates classes and specialty Yoga instruction. Led by 500-hour certified experts Palak Sharma and Arya Tyagi, we offer small group classes, custom 1:1 training, and professional certification programs designed to build strength, correct alignment, and support lifelong health.
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Welcome to ME Pilates Institute
ME Pilates Institute is Dehradun’s premier destination for equipment-based Pilates and specialty Yoga, dedicated to transforming your body through purposeful, expert-led movement. We combine state-of-the-art apparatus—including Reformer, Cadillac, and Wunda Chair—with dynamic Aerial hammocks, bungee rigs, and traditional yoga practices to build strength, improve posture, and enhance your overall well-being.
- Dehradun's only full-spectrum equipment studio (Reformer, Cadillac, Chair)
- Small group sizes ensuring meticulous structural form correction
- Dual-modality movement merging anatomical precision with yoga flow
Find your ME Pilates match
Choose from in-studio formats that push every limit and sculpt every inch.
Our classes
Get personalized attention and customized workouts with our expert instructors.
Private sessions
Float, flow, and align your posture suspended in our premium aerial hammocks.
Aerial Yoga
Experience high-energy, low-impact ceiling bungee cardio to strengthen and tone.
Bungee Fitness
Practice in an environment designed strictly to elevate focus and wellness.
Explore studio
NEW TTC: 3-Day Aerial Yoga Teacher Certification (Oct 2–4). Free Kit Included.
Aerial TTC DetailsThe core of ME Pilates: Power and precision
Transformative results
Our Reformer Pilates combines precision and intensity to reshape your body, building leaner, stronger muscles that last.
Efficient workouts
Smart sequencing maximizes every second, building strength and endurance faster than traditional workouts—no time wasted.
Confidence you can feel
More than a workout, ME Pilates builds unshakeable confidence, empowering you to face every challenge feeling your strongest.
Strength redefined
Our powerful workouts push beyond the basics, conditioning your mind and body to feel unstoppable.
One membership,
endless possibilities
Enjoy access to Dehradun's premier multi-modality studio, offering a cohesive mix of Reformer Pilates, Aerial Yoga, Ceiling Bungee, and specialty Yoga classes under one roof.
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Unlimited classesFlexible booking options across Reformer, Mat, Aerial, and Specialty Yoga schedules.
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Diverse workoutsSequence high-intensity core work on the Reformer with decompression in the Aerial hammocks.
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Best valueUnmatched access to state-of-the-art global apparatus under 500-hour Yoga Alliance experts.
Pilates: from â‚ą8,000 / month
Why Choose ME Pilates?
Certified Expert Instructors
Our founders, Palak Sharma and Arya Tyagi, bring over seven years of intensive teaching experience to the mat. As 500-hour Yoga Alliance certified professionals, their deep understanding of anatomy and movement biomechanics ensures you train safely and effectively.
A Premium Modern Environment
We believe your environment dictates your focus. The ME Pilates Institute features a sophisticated, warm aesthetic—pairing deep forest greens with warm sands—creating a luxury space where you can concentrate entirely on your physical progression.
Real Client Stories from Google
Read authentic, unedited feedback from our members practicing Reformer Pilates, Aerial Yoga, and Teacher Training in Dehradun.
Aryan Malik
"Me pilates studio wow , a fantastic day with the founders also incredible teachers Arya ji and palak ji . Got a demo of areal yoga today and it was great. Feels this flexibility in me after a long time all thanks to arya ji 🙏 . The founder both are very humble and great personality . I also suggest my friends to get this great experience."
Sonakshi Sharma
"It was wonderful session ! Very good command on speech and body movement. Must try ladies :)"
Preeti Gupta
"I had a great experience with the Pilates classes. The instructor is very supportive, professional, and explains every exercise clearly. The sessions are well-structured, effective, and enjoyable. I can already feel improvement in my flexibility, strength, and overall body posture. Highly recommended!"
Kanak Sharma
"I just attended my first class of Pilates from ME pilates institute. it was so good and relaxing, it was more than my expectations"
Payal Dhir
"Best teachers ever for Pilates @ Arya sir n Palak Mam , thanks for the real transformation and strength which was not possible without such talented mentors"
Anjali Gandhi
"I had the privilege of learning yoga from Palak Sharma Ma'am, and it was truly a wonderful experience. She is patient, knowledgeable, and creates a calm, positive environment in every class. Her guidance helped improve not just my yoga practice but also my overall sense of well-being. Although she has now moved to Dehradun, I genuinely miss her classes and feel grateful to have learned from such an inspiring teacher. Wishing her continued success and happiness always! 🙏✨"
Pulkit Malik
"I have done Pilates from different institution but the service ME Pilates provided to me was amazing and especially thanks to palak ma'am. The way she guided me was beyond my expectations from now I will always come to this institution"
Saloni
"Today i have done my first ever pilates and Aerial Yoga exercise at ME pilates Institute . As i said its my first time training teachers palak mam guide me like i don't feel its hard to me . Even i did my complete session seamless and feeling so good . Guys trust me pilates and yoga far good than gyms as i feel for overall health and flexibility of body and also palak mam teach me many think about yoga other than training which motivate me to make it a part of my daily life style ."
Rajdev Baliyan
"i have done my first Pilates class in ME pilates institute and it was a great experience . Arya sir guided me also explain every exercise movement and its benefits as well . In that i learn many new thinks about pilates"
chahak sharma
"Absolutely love this yoga and Pilates studio! The instructors are knowledgeable, supportive, and make every class enjoyable. The studio is clean, welcoming, and has such a positive atmosphere. I’ve noticed a big improvement in my flexibility, strength, and overall well-being. Highly recommend to anyone looking to start or continue their wellness journey."
Aaditya Malik
"Today i have visited the mi pilates institute and had a great experience with the owner arya sir and techer palak mam . Amazing environment , best professional experience teachers , world class pilates equipments . Multiple course and classes . If someone reading my this review i would suggest you to atleast visit first and your searching will be no more of yoga and pilates institute"
Frequently Asked Questions
Have questions? We have answers. Find the most common queries about our classes and studio policies below.
Wear comfortable, form-fitting athletic wear that allows your instructor to see your alignment. Grip socks are mandatory for all equipment classes to ensure your safety and maintain studio hygiene.
Not at all. We welcome complete beginners. If you are new, we highly recommend starting with a private session or our introductory group classes so our instructors can assess your movement and introduce you to the equipment safely.
Yes, we are conveniently located at 3rd floor, ME Pilates Institute, Shopping Complex, C-1/103, Vasant Vihar, Indira Nagar Colony, Dehradun, Uttarakhand 248006.
For optimal results in strength and flexibility, we recommend attending two to three sessions per week. Consistency is the key to mastering the Pilates method.
Mat Pilates relies on your body weight for resistance and focuses heavily on core control. Equipment Pilates uses the springs and pulleys of apparatus like the Reformer and Cadillac to provide variable resistance, which can both assist movements and make them significantly more challenging.